The Heart Centered Counselling Blog is Coming Soon!

In the meantime, follow me on Instagram and Facebook to stay up to date!

An Open Letter to Albertans

Dear Alberta Parents / New / Expecting / Hopeful and Non Parents; Grandparents; First Nation, Metis, & Inuit Elders and Knowledge...

799 views

Preliminary Review of 2021 Draft Alberta Wellness Curriculum

I thought I was going to be writing nice little inspiring blog posts about health and well-being. Nope. This one has cut me to the core....

AUTOIMMUNE PALEO AND EATING DISORDERS: A REASSURING APPROACH

There is a fascinating link between eating disorders (ED’s) and autoimmune (AI) issues. My personal interest in this link stems from a...