Caring for our physical body contributes to our overall emotional, spiritual, and mental well-being.
I have felt the benefits of yoga and AIP Nutrition in my own life for many years, and I am so happy to be able to share my knowledge with you!
Learn more about my holistic approach to healing below.
Iyengar Yoga
I am an Internationally Certified Iyengar Level I/II Instructor. I base my teaching on a strong foundation of yoga principles along with compassion and humour! I have a personal understanding of how to modify poses for a variety of body shapes, sizes, ad abilities.
AIP Nutrition
Considering your nutrition is important to your overall well-being and emotional resiliency!
As an Autoimmune Paleo Certified Coach, I can help you
make decisions about enhancing your
well-being through nutrition!
