Body 

Caring for our physical body contributes to our overall emotional, spiritual, and mental well-being.

I have felt the benefits of yoga and AIP Nutrition in my own life for many years, and I am so happy to be able to share my knowledge with you!
Learn more about my holistic approach to healing below.

Iyengar Yoga

I am an Internationally Certified Iyengar Level I/II Instructor. I base my teaching on a strong foundation of yoga principles along with compassion and humour!  I have a personal understanding of how to modify poses for  a variety of body shapes, sizes, ad abilities.

AIP Nutrition

Considering your nutrition is important to your overall well-being and emotional resiliency!

As an Autoimmune Paleo Certified Coach, I can  help you

make decisions about enhancing your

well-being through nutrition!

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