Mind

Holistic counselling & healing for children, women & families

struggling with challenging life experiences, trauma, & self-love.

Model in Forest

Counselling
Services

Struggling with some issues that you want to discuss confidentially?

Is your soul calling out to be set free?
Let’s talk!

In addition to traditional approaches to counselling (CBT, Narrative, Person-Centered), I am excited to share intuitive & holistic approaches to healing that move beyond talk therapy.

Woman in Mountains

EMDR

Target past experience, current triggers, and future potential challenges.

To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.

Jumping in the Leaves

Play Therapy & Counselling for Girls

Are you worried about your child?  Are they going through something difficult? 

Supported, creative therapy through art, music, sand play, storytelling, and animal assisted therapy with an expert child therapist can help children to express themselves, resolve issues, and heal relationships.

I use a mindful and intuitive approach to counselling to help guide women & children towards personal truth, authenticity, spiritual growth, and improved health and optimum flourishing.

I believe in healing at the level of the soul, a return to a wholeness of heart.

 

 

I offer a heart-centered, holistic approach to counselling. 

Counselling is both a science and an art. 
 

 In addition to traditional approaches to counselling (CBT, Narrative, Person-Centered), I am excited to share intuitive and holistic approaches to healing that move beyond talk therapy.

Feminist Counselling

A counselling approach that explores how  gender, power, and relational issues impact people, especially marginalized individuals? 

Reiki

I incorporate reiki as an addition to counselling to provide a calming experience while processing emotions when it is appropriate to do so. 

Hakomi

The therapeutic expression of a set of principles: Mindfulness, Nonviolence, Unity, Organicity and Mind-Body Integration. 

Sacred Self Care

 When we are connected to Spirit, we listen, we trust, and we know our value.  Sacred self-care is trusting that your body always knows the truth.

 
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